Lymphatic Drainage Massage
MLD (Manual Lymphatic Drainage Massage) is an advanced therapeutic method that involves a gentle, rhythmic massage designed to stimulate the lymphatic vessels and naturally encourage the flow of lymph fluid.
The lymphatic system is the body's second circulatory system, made up of lymph vessels, similar to the veins and capillaries of the circulatory system.
These lymph vessels are connected to lymph nodes, where the lymph fluid, a clear fluid that contains infection-fighting white blood cells throughout the body, is filtered.
Unlike the cardiovascular system, the lymph system has no "pump" of its own and relies on bodily movement and breathing to transport the lymph fluid.
The lymph nodes filter the fluid to detect bacteria or other immune threats. If any are found, they then go into overdrive to produce infection-fighting white blood cells, which are then transported back throughout the body.
Signs that your lymphatic system might need a helping hand:
Headaches
Brain Fog
Chronically swollen lymph nodes or tonsils
Fatigue
Recurrent sore throats
Excess mucus production, especially in the morning
Frequent 'blocked' ears with regular popping and/or ringing
Weak immune system
Poor bowel function
Unable to lose weight
Unexplained pain and stiffness in the morning
Bloating, swelling and heaviness in the extremities
Unexplained pain, pressure and stiffness in the shoulders
Unexplained skin issues
Benefits of Manual Lymphatic Drainage TherapyUnderstand the difference between manual lymphatic drainage massage over regular Massage Therapy is really important.
The sole purpose of lymphatic drainage therapy is to ensure that lymph nodes are draining properly and to promote the restoration of lymphatic circulation. Here are several reasons to try the manual lymphatic drainage technique.
Elimination of toxins: The lymph system is responsible for removing excess waste and keeping your body free of toxins. Toxins build up in the body, and when they are not removed properly, they can cause inflammation and other health issues.
Manual lymphatic drainage therapy works to cleanse the lymph nodes by moving stagnant toxins through them. This also helps improve your immune system by removing viruses and bacteria that may have entered your system through a cut or wound.
Assist in the management of Lymphedema: In some cases, infections, cancer treatments, and other health or medical conditions can seriously interfere with normal lymph flow. Lymphedema is another frequent complication following specific operations, such as breast surgeries. A common feature of this condition is swelling in one or more body parts, most frequently the limbs.
However, lymphatic massage significantly lowers swelling and slows the progression of lymphedema. Studies have revealed a beneficial distinction between manual lymphatic drainage therapy and other lymphedema treatments [1].
Better sleep: Lymphatic massage is calming and relaxing, and there is evidence that it can help people sleep better and feel less anxious. Studies have shown that manual lymphatic drainage therapy increases brain relaxation compared to passive resting [2].
Additionally, manual lymphatic therapy has been beneficial for patients with breathing disorders like dyspnea, which can normally make it difficult to get a good night's sleep.
Relieves Sinus Issues: When the nose or throat is infected, the body's natural response is for the mucous membranes to swell and secrete more mucus to flush out the invasive organisms.
The lymphatic system helps cleanse our bodies; however, if the inflammation has accumulated around the sinuses and the lymph nodes have swollen to fight infection, the areas become partially blocked, and poor drainage occurs. By reducing congestion and enabling fluid to escape from the inflamed area, lymphatic drainage therapy helps sinusitis.
A significant amount of lymph nodes are located within the head and neck region. Manual lymphatic drainage has been shown to relieve sinus and catarrh congestion; mild stimulation of the cervical nodes and surrounding face region aids in the appropriate drainage of this fluid.
How can it be used after orthopedic surgeries to reduce swelling and improve appropriate tissue healing?
Patients who have recently undergone surgery or have suffered a serious injury are frequently advised to undergo lymphatic drainage therapy. The tissue may swell, hurt, and become exposed to infections following surgery or an injury, which could delay healing. Gently draining the tissue, reducing inflammation, and accelerating healing are all possible effects of lymphatic drainage therapy. It aids in maintaining open, functional lymphatic vessels surrounding the tissue. While carrying lymph away from the injury site, it washes away any debris that might hinder healing to the point where it will be destroyed.
The affected limb is frequently immobilised for a while after an orthopedic surgery procedure. Edema in the limb can result from the compression of the underlying tissues, blood vessels, and lymph vessels.
An excellent, non-invasive, and soothing method to achieve it is manual lymph drainage (MLD). This tender method does not disturb the tissue surrounding the surgical site or hinder healing in any way. MLD enhances the suture's environment to promote tissue healing and recovery.
The body creates scar tissues to fill those spaces, sealing the healing environment. Scar tissues, however, do not naturally lay down uniformly. Due to the collagen fibers that make up the scar tissues being less elastic, this can hurt and limit the range of motion. Manual lymph drainage, on the other hand, can help properly lay down scar tissues without sacrificing the lymphatic vessels surrounding the healing site.
Sports massage and lymphoedema therapist, Jessie Yee
According to Hutzschenreuter and Brümmer, manual lymphatic drainage performed within the first 21 days after surgery can help regenerate lymph collectors across the scar [3]. Another study by Ebert, Jay R. et al. showed that total knee replacement patients who received manual lymph drainage therapy postoperatively experienced increased knee flexion and decreased pain compared to those who did not [4].
In conclusion, it should be clear by now that manual lymphatic drainage treatment is a therapy targeted at relieving swelling in any part of the body and aiding its general lymphatic drainage system. This treatment offers various advantages, including joint pain relief, improved digestion and immunological function, and reduced fatigue. It has been utilized for decades and will continue to benefit people for many years to come.
We are excited about MLD's potential to help with injury healing and general well-being. Even though there are many massage therapists in Singapore, their levels of expertise differ. Our sports massage and lymphoedema therapist, Jessie Yee, is one of a kind. She has over six years of vast expertise and she received many European certifications, participating in several training sessions with the pioneers of lymphatic therapy.. She works collaboratively with other physiotherapists to provide every patient with a tailored plan and the best care possible.
Do you need help with lymphatic drainage? Are you experiencing some pain and swelling? Get in touch with us now.
References
Shim, J. M., Yeun, Y. R., Kim, H. Y., & Kim, S. J. (2017). Effects of manual lymph drainage for abdomen on the brain activity of subjects with psychological stress. Journal of physical therapy science, 29(3), 491–494.
Liang, M., Chen, Q., Peng, K., Deng, L., He, L., Hou, Y., Zhang, Y., Guo, J., Mei, Z., & Li, L. (2020). Manual lymphatic drainage for lymphedema in patients after breast cancer surgery: A systematic review and meta-analysis of randomized controlled trials. Medicine, 99(49).
Hutzschenreuter, P., & Brümmer, H. (1986). Lymphangiomotorik und Gewebedruck [Lymphangiomotoricity and tissue pressure]. Zeitschrift fur Lymphologie. Journal of lymphology, 10(2), 55–57.
Doubblestein, David & Sublet, Sandy & Huang, Min Hui. (2020). Effects of Manual Lymphatic Drainage Techniques on Conditions Affecting the Musculoskeletal System: A Systematic Review. 32. 92-101.